I know no one really like anxiety, but I hate the way I feel right now!  My heart is pounding, I am having trouble breathing I cannot think straight… I hate this!!!  I want to scream right now.  I hate this feeling of fear – terror really.  I hate feeling trapped inside my own skin.  I hate the swarm of bees buzzing in my chest, the tightness in my lungs, the crawling in my skin the jangling nerves.  I hate that I feel so helpless to this feeling.  I hate this!  I feel crazy and I feel desperate and I would almost do anything to make it go away….

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