Category: Healing


Toxic Parents


I am reading this book by Susan Forward called Toxic Parents (Overcoming Their Hurtful Legacy and Reclaiming Your Life).  I am really enjoying it so far.  I can see a little of my family in each chapter.  I grew up alternately feeling invisible and feeling conspicuous. There was a part of me that longed to be seen, to be known and accepted… yet – there was another part of me that waned to hide, that wanted to blend into the background as to avoid pain.  It was a mass of confusion.   Having on the one hand parents who gave us gifts and spent time with us and took us on vacations… and on the other hand those same parents systematically broke us into pieces.  My father would call me beautiful, then accuse me of being vain in virtually the same breath.  My mother just stood by and did what-ever he wanted.  My father would get angry with us and whip us and my mother would have us go apologize to the man.   I never did understand what my crime was.  All these years later I still feel pulled apart by it all.  Will I ever be whole?

 

So broken


I feel so broken and bleeding… I don’t know what to do anymore.  I feel like I can’t get anything right.  I feel like a mess…like everything I do wrong is magnified and the things I get right are inconsequential…I feel like everything that breaks or goes wrong around me is my fault and if I were only better they would be ok…  I feel like a freak, a failure.  Why would any-one want me?  I am a disaster.

So tired


…so tired of feeling like I can never tell the truth…

…so tired of holding back most of what I think and feel…

…so tired of protecting everyone from myself…

Please let me be free.

Please love me for who I am, not who you expect me to be.

 

Just Beneath the Surface


 

I can feel the truth just beneath the surface of all my conversations.  It waits there, lurks… longs to be released.  This truth is a powerful, angry thing… all muscle and sinew… all teeth and scales – like a great dragon – pacing and gnashing its teeth.  I could destroy you with my truth.  I feel the power of it and know that it would pierce your armor (even if you do not show it).  My truth lies in wait… languid and appearing lazy below these calm waters… beautiful and deadly… waiting to pull you to your death. 

I have had it caged so long I have forgotten how to let it out from time to time… I fear it will break free from its prison – that it will escape and destroy you before I can contain it.

Wild Goodness


My husband has coined the phrase wild goodness to describe things that are good in a major way… sometimes even in a dangerous way… like a walk in a storm, sex on the beach in the middle of the day, a large sum of unexpected money… something that touches you on a primal level and speaks to the goodness and wildness that is God’s love for us.   We try so hard to fit God into a box, to make him fit within parameters that are comfortable to us and when He doesn’t fit we get discouraged, frustrated and afraid.   I know I do.  I want God to be predictable and stable and quiet and unobtrusive; but I am glad He is not those things.  Deep down, I am glad He is wild and dangerous and good in ways that are beyond my comprehension.  I am glad He is a God of Passion, a God of fierceness, a God of untold beauty and strength… a God of storms and sex and roller-coasters… a God of music and art… of lovers and warriors and dancers… a God of grace and peace…  I want to live a life of wild goodness… of abandon.  God help me to see You as You are.

I’m not okay


I’m not ok, I’m not ok, I’m not ok… all I can think is I am so broken and ruined and worthless..  Life isn’t supposed to be this way.  I am in so much pain.  I don’t know what to do, I don’t know what to think, how to feel.  I think I am going crazy!  I can’t get my thoughts together.  Please help me…

Strange…


Strange how when you hold me tight it doesn’t feel invasive and confining anymore.

Strange how quiet and peaceful I feel with you here with me.

Strange how I look toward the future with hope and not doubt or fear.

Strange how your love has changed me.

Rant


I am tired of hiding my heart like it is something to be ashamed of.  I am tired of being discarded and disregarded like so much garbage.  I am tired of being ignored, of being stepped on, of being hurt over and over again.  Don’t judge me!  Stop telling me I am not enough!  Stop telling me I am not thin enough, not smart enough, not ambitious enough, not diligent enough… stop telling me I don’t work hard enough… stop telling me I don’t feel enough… I feel it all! Stop telling me I am not good enough, stop telling me that I will never be enough!  Just stop talking!  I don’t have to take this any more!  I am enough, I do enough, I feel enough, I am smart, I am beautiful, I am strong!  I can do this!

The Temptation


I felt the temptation to cut again yesterday stronger than I have in years.  It’s so frustrating… I thought I was past this… Some days the pain is just too much and I want some relief.  The thought of  a sharp blade was so comforting and alluring…like a siren’s song.  I don’t want to go down this path again.  I decide my future, and my future is not drowned in numbness-walking through life like a zombie.  I want to feel and be alive and real.  I want a life of honestly dealing with my emotions not running from them to booze or blade or drugs or sex or danger.  I want to breathe in every second of this precious life – even the parts that are painful or frustrating.   I want to be alive.  Please, God, help me…

Coming out of the Shadows


I used to be a self-mutilator.  I don’t know why that is so hard for me to admit to when I have no problem talking openly about my abuse… it seems silly to me that I can tell someone that I was abused and raped but ignore the effects it had on me.  I had over 60 scars on my body from cutting at one time… many of which are completely healed over.  I cut for many reasons… mostly to escape the pain that tormented me daily… sometimes to escape the utter numbness that was the only alternative I had to the pain. 

Now I seek a healthier alternative… I allow myself to feel the pain and to process the anger.  I allow myself to be broken and in that find surcease.  I look at my scars now and do not feel shamed by them, rather, I feel honored.  Honored that I survived this and I can survive still.