Tag Archive: anxiety



I’m staying up late tonight watching the show Dr. Who… It’s Season 6 Episode 9 ‘Night Terrors‘ and oh how I wish The Doctor was real… I can’t count the number of times I have been terrified and wished with all my heart for someone to come save me…  Some nights I still feel this way.  I wake up with dried tears on my cheeks, my heart racing scarcely able to breathe…  I used to think night terrors were a thing of my past that they were something I’d grow out of but no, I realize they are just a part of my life.

I don’t want to become accustomed to this pain – this hole in my heart, shattered, twisting, angry pain that is as much a part of my as my brown eyes and scarred skin.

Routine…


I realized today, not for the first time, that there are several things I do simply out of habit…out of long-standing routine.  I shower in exactly the same way, dry off in the same pattern, wash dishes in the same order (cups & glasses first, then plates, then bowls, then pots & pans and finally serving and silver-ware)… I even open my cans of cream in the way I was taught by my mother when I was a kid – though it is not the most safe or expedient way to do so…(with a knife – which causes my husband some consternation… he’s always afraid I’ll cut myself; which I must admit is likely since I am terribly clumsy…)  It’s funny all the little habits and routines we get into without considering their source or effectiveness.    204

Dumb Move….


I feel so dumb today… I got home after work and gathered my things and got everything in the house and realized I could not find my car key…. It was after 11 pm and very dark out, so I grabbed a flashlight and searched all over the yard between the house and the car and could not find the key… I finally found it – I locked it in the car!! UGH!  I don’t have any other key and the clicker is quite old and no longer works at all… We really cannot afford a lock-smith and I don’t know what I’m going to do… I hate it when I do things like this.  I know we all make mistakes and are forgetful from time to time and I know intellectually that I am being hard on myself…but emotionally, I feel like I’ve made some major horrible mistake.  Thank God for grace….now, if I could only apply that same grace to myself.

Hungry Babies


Mockingbird Babies

I was doing some yard work the other day when I noticed this bird’s nest… I could not resist a peek inside and was pleasantly surprised to find little fuzzy Mockingbirds inside.  I had to climb up on a yard chair to get high enough to snap the pictures…

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Hope


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I love how rainbows make me feel….. Every time I look at them I feel a surge of hope.  Their beauty is ethereal and fleeting but the impression they leave on my heart is deep and permanent.

Creative Outlets…


I’ve been working hard on several art projects lately… It’s amazing how therapeutic it is to sit still and work on making something beautiful…

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These projects are fun and cheap and quite easy to do and I cannot tell you how nice it is to sit focused for a period of time with all of my energy focused on these projects.  It makes it quiet inside…helps the noise die down in my head.

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I spend most of my days feeling so anxious and sad – sometimes it’s nice to get so lost in a project all I feel is the pleasure of creation…

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It also makes my heart feel a little lighter to indulge my inner whimsy…

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Another Anxious Day


It is one of those days when my heart twists inside me like warped metal… feeling immovable and beyond repair..  I think about the View from the Pit sometimes and wonder why so few writers embrace and write about the pit… but I think it is because the pain there is so deep and so very personal that writing/speaking honestly about is like giving a piece of your soul away to strangers… it feels foolhardy, dangerous and way beyond vulnerable.  How do I articulate this?…. Hmmmmmm… I have unshakable faith in Christ and I have a  hope for a better life beyond this one… but if I did not have my faith I must say I don’t think I would have survived my life.  I would certainly not be as close to daylight as I am now.   I may sill be in the dark… I may still be in the pit… but I can at least see the blessed sun now and I know that I will one day soon feel the warmth of it on my skin with all of its life giving glory.

Waiting for Answered Prayers


Waiting2 Some days it feels like there are no ears to hear our cries.  I have faith that this is not the case, but some days I wish that I had a definite answer… some definite sign that my prayers were heard and that an answer was on the way…  Some days faith comes so easily to me and other days it feels nearly impossible…

Another Fine Mess


OK – well that’s a rather lighthearted title but this is a heavy post… I have unearthed new memories… very vivid ones and they are terrifying me.  I feel like I am losing my mind and I don’t know what to do with all of these feelings that threaten to drown me.

***Disclaimer:  this may be triggering to some – read with caution***

Here’s what I remember:

I am young (Don’t know what age, exactly) and I am being forced face down onto a soft surface (bed? couch?…) and I am wearing a dress and my panties have been pulled down and I am being raped from behind and I am beyond terror and the weight of the man on top of me pressing me down makes it impossible to breathe…

I feel my heart start to race and my insides twist just remembering this and writing it down feels dangerous… like he’s going to read this and know it’s me and come after me (even though I have protected myself with anonymity in this blog)  I am so afraid sometimes.  I hear a car door outside and jump and my heart will pound and I’ll have to calm myself down and remind myself that he is not coming after me.  Some days I wonder how long will I carry this… and when will the remembering be over finally?  I thought I was done with that part and I have made peace with the gaping holes in my memory… but they are determined to surface.  I pray this is the last of them.  I am ready for this chapter to close and the healing chapter to be in full swing.  I know I have made lots of progress and I am proud of the work I have done to get this far.  I have worked so very hard to be where I am and I do not want to dismiss that with my desire to be all the way better… and I also do not want to be content here… I know there is more out there for me and I desire and deserve all the wonderful things ahead of me.

Flooded foot-path

The View From the Pit


I have a love/hate relationship with self-help/personal-growth books…  On the one hand it is helpful and gratifying to know that it is possible to make it through the darkness and thrive on the other side of it all… on the other none of them really give you the view from the pit.  It’s ugly here and no-one wants to look at it.  Many of them give the briefest of descriptions of the ‘dark days’ and then focus on their steps/ideas/practices that got them out of the mess they were in.  I want to see the pit… did life feel as despairing & hopeless to them as it does to me most days?  Were they breathing in and out through lungs filled with un-heard screams?  Was the pit every bit as deep and dark and ugly as it feels to me today?  I would like to know the view from the pit…  Then I can feel better about my chances of making it out alive.

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