Tag Archive: being real



It is hard for me when I think about how Eddie’s abuse affected me.  I hate that his actions have had such an influence over my life.  It has tainted how I view people.  It has made it nearly impossible to trust anyone – even myself.  I feel isolated much of the time – afraid that if people really knew me they wouldn’t want anything to do with me.  Because of what Eddie did I feel dirty and broken inside and that is not fair.  I feel like I am always waiting for the other shoe to drop – waiting to be abandoned and forgotten.  I grew up feeling invisible – I became the perfect chameleon, it’s how I survived.

I am still affected by his abuse today – I am so broken and so afraid.  I cannot function in a healthy relationship without constant guidance and reassurance.  I am afraid to have sex because I dont’ want my marriage tainted by Eddie’s touches.  I don’t want to think of his hands touching me when I should be enjoying my husband’s caress.  Because of the abuse I suffered as a child I feel powerless and tainted and worthless.  My life is still affected in so many areas.  I struggle in my marriage because I am unable to accept and trust love and affection.  I am affected in my job because I struggle to find my voice.  I am affected in my relationship with my family because I am still so afraid of them and I still feel crazy around them – crazy and so small.

One strength I developed because of the abuse is empathy.  I truly have a heart for the suffering.  I have a strongly developed sixth sense about people and their intentions.  It has helped me survive.  I developed a tender and caring heart and a strong desire to fight for the weak.  I developed and artistic eye and a desire to make the world beautiful.  I developed a rich imagination and a poet’s heart.  I escaped into words, books and dreams.  I found a way to wring pleasure out of almost any small thing – whether it is a gift or just the sight of a butterfly.  I am a strong woman.  I had to be to survive my childhood.  I locked myself away inside the warehouse of my mind and kept myself save in there between the dusty shelves.  If I survived this I can do anything.  I WILL make it out of this.  I WILL get better.  I will heal.  I am worth fighting for.  I can do this.

 

Father, I thank you for the strength You gave me to overcome my past.  I invite you into my heart, into my healing, into my broken places and into my marriage.  Come, Jesus.   Make the broken whole again…


Excerpt from The Courage to Heal pg xxiv ~” Time will dull the pain, but deep healing doesn’t happen uness you consciously choose it”~

John Eldridge says in his book Wild at Heart that “A wound unfelt is a wound unhealed.”  So I have to ask myself – how do I feel?  How has living with this abuse made me feel…?  Following along in the first chapter of Courage I have journaled the following:

How abuse affected my self esteem: 

I feel…..

  • Bad, dirty, ashamed
  • Like there’s something wrong with me
  • Like if people really knew me they would leave me
  • Like I hate myself
  • Immobilized by fear/can’t get motivated
  • Unable to protect myself
  • Self destructive

I don’t know how to….

  • Identify my own needs
  • Feel good
  • Nurture myself
  • Trust myself
  • Recognize my own interests/talents/goals (my heart)

I feel like I can’t accomplish what I set out to do

I feel like I can’t move on with my life.

I feel compelled to be perfect

I feel like I am missing large parts of my childhood…

How this abuse has affected my body:

I have a hard time:

  • Appreciating and accepting my body
  • Feeling at home in my own skin
  • Being fully present in my body
  • experiencing a full rang of feelings in my body.
  • experiencing my body as a unified whole.

I have:

  • Hurt myself ~abused my body
  • Used alcohol and drugs
  • Had an eating disorder
  • Had a physical illness connected to my abuse
  • Felt as though I sometimes leave my body.

Sometimes I:

  • Am not always aware of the messages my body gives me (hunger, fear, tiredness…)
  • Mistrust my body
  • Feel numb or disconnected from physical sensations
  • Startle easily and have a hard time calming down
  • Am unable to relax and feel physically safe.

Relating to intimacy – Sometimes I:

  • Find it difficult to: trust people, make close friends, create/maintain healthy relationships, give or receive nurturing, be affectionate, say no/set appropriate boundaries.
  • I feel I don’t deserve love
  • I am afraid of people
  • I feel alienated/isolated
  • I rarely feel connected to self/others
  • I don’t know how to trust
  • I feel betrayed and taken advantage of
  • I shut down, get nervous, panic when people get too close
  • I cling to people I care about
  • I expect people to leave me.

It is hard to take an honest look at my life – to survey the damage like I am taking inventory.  I don’t exactly know how to feel about all of this…mosty I look over the different aspects of my life and kind of nod to myself and think…”Well this explains a lot.”

Please bear with me dear readers.  I am by far not through this journey yet.

Peace be with you.

Drowning


Lately I feel like I am drowning in pain.  All I can think is, “I don’t know how to do this…”  It’s crippling, really…I feel frozen in this spot and I am afraid to reach for help.  No one can help me through this.  The pain of my past has finally caught up with me and is taking hold of my life… it’s ruining my marriage…it’s permeating my relationships….it’s taking over!  I see every relationship or potential relationship through the filter of my parent’s abuse.  I can’t go on living like this.  It is so terrifying and isolating and maddening.  I want to be free of it all.  I wish I could wash this off… I wish I could dust my ands off and be done with it.  I wish I could change my past and give myself a blank slate – a fresh start… I wish there was a pill for bad memories… I wish…I wish…

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Therapy Letter #3 – To my Husband


Dear M____,
This is the most difficult letter I will ever write to you. I know I have apologized a thousand times to you over the years and I know I have hurt you a million more. I know that you have no reason to hope for me to change, but I promise you I am trying. I realized this morning that I have become an abuser. The cycle must stop with me. You have pointed out to me that I have been abusing myself – but I realized this morning I have been abusing you as well.
All my life I learned that love meant judgement, rejection and pain. Though I had glimmers of real love in my grandmother, sadly, she wasn’t the stronger influence in my life. My toxic parents were…their lessons of love driven home much harder and deeper than hers. This is not an excuse, just an explanation. My life has been filled with overwhelming pain since birth and pain has been my constant companion. I don’t want this anymore.
All of those unhealthy abusive behaviors followed me from my parent’s home into ours. I have neglected you and withdrew into myself and withheld love from you. It does not matter that this was not a conscious decision or done with intent. The result is the same. Pain. Doubt. A crumbling marriage.
I realize this morning that the times I am feeling the most fear and panic and doubt are the times I need to be running to you – not away from you. Because of my fear of love and feelings of worthlessness I have continued my parent’s toxic abuse cycle with you in our marriage. I have been come the thing I hate. No wonder you don’t feel safe with me.
I don’t know why God brought us together but I fear that I don’t have much to offer you. I know I have a long road to recovery ahead of me and I know I won’t get it right all the time – but I promise to get it right more often than I get it wrong.
I want to tell you that I am profoundly sorry fo all the pain I caused you through the course of our relationship. I want to tell you that I truly understand if you don’t want anything to do with me – after all – I am more like our fathers than you mother or my grandmother. I am self-centered and neglectful nd don’t deserve another chance to hurt you. You have this beautiful, loving heart and I have done my best to destroy it. You don’t deserve this.
this is what I can promise you… I love you with all my heart and I am fully committed to you – to us- and I will do everything in my power to break this cycle. I will make better choices – when all of my instincts tell me to withdraw – to hide…I will make a conscious decision to seek your heart that much harder. When I feel like pulling away I will cling to us and to God. I will pray against my strongholds daily and I will seek God in our marriage. I will see you and love you and not hide myself from you. I will fight harder against the lies and patterns I was raised around and I will talk openly about my hopes, beliefs, fears and doubts instead of retreating into my head and locking down my heart.
I take full responsibility for the current problems in our marriage and I beg your forgiveness.
I love you M___. I pray that I haven’t ruined this.
Love,
No Longer Damaged Goods

Crumbling Life


There is so much I don’t understand about this life.  It feels like it is crumbling around me.. every time I feel safe – like I might possibly have a chance at being ok, like I might actually be beginning to grasp things and see some glimmer of day-light… it hits.  Life socks me right in the gut and tells me again how worthless I am. How am I supposed to stop believing that I am worthless when the evidence is all around me.  I hurt the people I love.  I am desperate for forgiveness – for absolution.  I pray and I pray… I am doing the work – reading the books… I am trying to get in touch with my heart and find some true peace but I don’t know if I will make it.  I am terrified.  There is one person on this earth who truly knows me and loves me and he can barely stand to be with me because I am so hurtful to him… I am screwing this up!  I am failing all over again and I don’t know what to do.  I can barely function.  I wish I could just die sometimes so I could stop hurting people…stop hurting me.  I wish I had never been born.  I wish I didn’t exist.  I keep praying for God to remake me… maybe I could be better -I don’t know.  I just know that there’s something profoundly wrong with me and I am afraid I’ll  never be right again.

Conversation?


I watch your Judas lips drip poison

and I smile in polite fascination

pretending to agree.

I nod in the right places,

I make eye contact, I hope

my disgust is well hidden.

I can’t seem to follow this thread

this back and forth

this friendly banter.

I am not sure how this is

supposed to work… this friendship

this conversation. 

I am lost in a sea of political correctness

and cannot convey the thoughts

simmering beneath my surface.

I allow you to lie in my face

and thank you for your

endless unabashed betrayals.

I don’t know why I protect

you from me.  I owe

you nothing.  Nothing!

Yet you take from me…

day after day you diminish me –

rendering me irrelevant.

I will not die here – buried

under the avalanche of

your words…your indifference.

I will shake this off and

find re-birth in the flame

of your disapproval.

 

 

Siren


There’s something out there that is calling to me. 

I hear the voice clearly – haunting – chilling-alluring.

I long to follow… but I am so afraid.

It whispers, teases, shouts – and still I stand-

frozen and impotent.

When I break free of this I will run blindly

into that tantalizing music of freedom

and find my laughter waiting for me there.

So tired


…so tired of feeling like I can never tell the truth…

…so tired of holding back most of what I think and feel…

…so tired of protecting everyone from myself…

Please let me be free.

Please love me for who I am, not who you expect me to be.

 

Just Beneath the Surface


 

I can feel the truth just beneath the surface of all my conversations.  It waits there, lurks… longs to be released.  This truth is a powerful, angry thing… all muscle and sinew… all teeth and scales – like a great dragon – pacing and gnashing its teeth.  I could destroy you with my truth.  I feel the power of it and know that it would pierce your armor (even if you do not show it).  My truth lies in wait… languid and appearing lazy below these calm waters… beautiful and deadly… waiting to pull you to your death. 

I have had it caged so long I have forgotten how to let it out from time to time… I fear it will break free from its prison – that it will escape and destroy you before I can contain it.

Wild Goodness


My husband has coined the phrase wild goodness to describe things that are good in a major way… sometimes even in a dangerous way… like a walk in a storm, sex on the beach in the middle of the day, a large sum of unexpected money… something that touches you on a primal level and speaks to the goodness and wildness that is God’s love for us.   We try so hard to fit God into a box, to make him fit within parameters that are comfortable to us and when He doesn’t fit we get discouraged, frustrated and afraid.   I know I do.  I want God to be predictable and stable and quiet and unobtrusive; but I am glad He is not those things.  Deep down, I am glad He is wild and dangerous and good in ways that are beyond my comprehension.  I am glad He is a God of Passion, a God of fierceness, a God of untold beauty and strength… a God of storms and sex and roller-coasters… a God of music and art… of lovers and warriors and dancers… a God of grace and peace…  I want to live a life of wild goodness… of abandon.  God help me to see You as You are.