Tag Archive: damaged goods


Therapy Letter #3 – To my Husband


Dear M____,
This is the most difficult letter I will ever write to you. I know I have apologized a thousand times to you over the years and I know I have hurt you a million more. I know that you have no reason to hope for me to change, but I promise you I am trying. I realized this morning that I have become an abuser. The cycle must stop with me. You have pointed out to me that I have been abusing myself – but I realized this morning I have been abusing you as well.
All my life I learned that love meant judgement, rejection and pain. Though I had glimmers of real love in my grandmother, sadly, she wasn’t the stronger influence in my life. My toxic parents were…their lessons of love driven home much harder and deeper than hers. This is not an excuse, just an explanation. My life has been filled with overwhelming pain since birth and pain has been my constant companion. I don’t want this anymore.
All of those unhealthy abusive behaviors followed me from my parent’s home into ours. I have neglected you and withdrew into myself and withheld love from you. It does not matter that this was not a conscious decision or done with intent. The result is the same. Pain. Doubt. A crumbling marriage.
I realize this morning that the times I am feeling the most fear and panic and doubt are the times I need to be running to you – not away from you. Because of my fear of love and feelings of worthlessness I have continued my parent’s toxic abuse cycle with you in our marriage. I have been come the thing I hate. No wonder you don’t feel safe with me.
I don’t know why God brought us together but I fear that I don’t have much to offer you. I know I have a long road to recovery ahead of me and I know I won’t get it right all the time – but I promise to get it right more often than I get it wrong.
I want to tell you that I am profoundly sorry fo all the pain I caused you through the course of our relationship. I want to tell you that I truly understand if you don’t want anything to do with me – after all – I am more like our fathers than you mother or my grandmother. I am self-centered and neglectful nd don’t deserve another chance to hurt you. You have this beautiful, loving heart and I have done my best to destroy it. You don’t deserve this.
this is what I can promise you… I love you with all my heart and I am fully committed to you – to us- and I will do everything in my power to break this cycle. I will make better choices – when all of my instincts tell me to withdraw – to hide…I will make a conscious decision to seek your heart that much harder. When I feel like pulling away I will cling to us and to God. I will pray against my strongholds daily and I will seek God in our marriage. I will see you and love you and not hide myself from you. I will fight harder against the lies and patterns I was raised around and I will talk openly about my hopes, beliefs, fears and doubts instead of retreating into my head and locking down my heart.
I take full responsibility for the current problems in our marriage and I beg your forgiveness.
I love you M___. I pray that I haven’t ruined this.
Love,
No Longer Damaged Goods

Father’s Day


Father’s Day came and went this year like every year before it – full of conflicting emotions and empty of truth.  What has ‘father’ meant to me?  Why should I celebrate a day for him?  I’m so confused.  ‘Father’ has been ‘tyrant’, ‘teacher’, diciplinarian’, ‘grouch’,’hateful’…’father’ has also been ‘fun’, ‘companion’, ‘playmate’ and ‘preacher’.    The trouble for me is there are too many faces, none of them consistant… few of them friendly.  One good day is supposed to erase months of yelling, insults, fear and humiliation.  One day spent laughing together is supposed to make me forget being ruled with an iron fist and a sarcastic sneer.  Daddy, I forgive you… I just can’t be the sacrificial lamb anymore… you may find me more lion than you remember me…

Conversation?


I watch your Judas lips drip poison

and I smile in polite fascination

pretending to agree.

I nod in the right places,

I make eye contact, I hope

my disgust is well hidden.

I can’t seem to follow this thread

this back and forth

this friendly banter.

I am not sure how this is

supposed to work… this friendship

this conversation. 

I am lost in a sea of political correctness

and cannot convey the thoughts

simmering beneath my surface.

I allow you to lie in my face

and thank you for your

endless unabashed betrayals.

I don’t know why I protect

you from me.  I owe

you nothing.  Nothing!

Yet you take from me…

day after day you diminish me –

rendering me irrelevant.

I will not die here – buried

under the avalanche of

your words…your indifference.

I will shake this off and

find re-birth in the flame

of your disapproval.

 

 

Siren


There’s something out there that is calling to me. 

I hear the voice clearly – haunting – chilling-alluring.

I long to follow… but I am so afraid.

It whispers, teases, shouts – and still I stand-

frozen and impotent.

When I break free of this I will run blindly

into that tantalizing music of freedom

and find my laughter waiting for me there.

So tired


…so tired of feeling like I can never tell the truth…

…so tired of holding back most of what I think and feel…

…so tired of protecting everyone from myself…

Please let me be free.

Please love me for who I am, not who you expect me to be.

 

Just Beneath the Surface


 

I can feel the truth just beneath the surface of all my conversations.  It waits there, lurks… longs to be released.  This truth is a powerful, angry thing… all muscle and sinew… all teeth and scales – like a great dragon – pacing and gnashing its teeth.  I could destroy you with my truth.  I feel the power of it and know that it would pierce your armor (even if you do not show it).  My truth lies in wait… languid and appearing lazy below these calm waters… beautiful and deadly… waiting to pull you to your death. 

I have had it caged so long I have forgotten how to let it out from time to time… I fear it will break free from its prison – that it will escape and destroy you before I can contain it.

I’m not okay


I’m not ok, I’m not ok, I’m not ok… all I can think is I am so broken and ruined and worthless..  Life isn’t supposed to be this way.  I am in so much pain.  I don’t know what to do, I don’t know what to think, how to feel.  I think I am going crazy!  I can’t get my thoughts together.  Please help me…

Strange…


Strange how when you hold me tight it doesn’t feel invasive and confining anymore.

Strange how quiet and peaceful I feel with you here with me.

Strange how I look toward the future with hope and not doubt or fear.

Strange how your love has changed me.

Realm of the Unspoken


So many unspoken words…

I refuse to let them haunt me.

I don’t know what to say here

I have no comfort to offer…

this pain is overwhelming.

Numbness would be nice.

The Temptation


I felt the temptation to cut again yesterday stronger than I have in years.  It’s so frustrating… I thought I was past this… Some days the pain is just too much and I want some relief.  The thought of  a sharp blade was so comforting and alluring…like a siren’s song.  I don’t want to go down this path again.  I decide my future, and my future is not drowned in numbness-walking through life like a zombie.  I want to feel and be alive and real.  I want a life of honestly dealing with my emotions not running from them to booze or blade or drugs or sex or danger.  I want to breathe in every second of this precious life – even the parts that are painful or frustrating.   I want to be alive.  Please, God, help me…