I have a love/hate relationship with self-help/personal-growth books… On the one hand it is helpful and gratifying to know that it is possible to make it through the darkness and thrive on the other side of it all… on the other none of them really give you the view from the pit. It’s ugly here and no-one wants to look at it. Many of them give the briefest of descriptions of the ‘dark days’ and then focus on their steps/ideas/practices that got them out of the mess they were in. I want to see the pit… did life feel as despairing & hopeless to them as it does to me most days? Were they breathing in and out through lungs filled with un-heard screams? Was the pit every bit as deep and dark and ugly as it feels to me today? I would like to know the view from the pit… Then I can feel better about my chances of making it out alive.
Tag Archive: death

I was walking along the beach in Fort Clinch State Park FL when I saw this large, beautiful (to me, anyway) horseshoe crab…
I saw this crab on his back, tail straight in the air and assumed he was dead…. people were walking all around him – no doubt avoiding him out of revulsion, fear, or apathy – I was afraid he was dead but was pleasantly surprised to see he was ok. I turned him over and watched him make his way to the water and swim off. I know it is a small, insignificant thing the the grand scheme of life – but saving his life made me feel so good inside…
I’ve tossed and turned for hours and I’m about ready to give up on sleep. Night sweats and hot flashes are not conducive to good rest and I feel so wound up and disoriented from this desperate need to rest that I don’t know that I am really capable of coherent thought at the moment. My thoughts race on some Silent-Hill-esque distorted merry-go-round on which the horses are darkly demonic with red eyes and flaming nostrils… rotting flesh and exposed bone… where the calliope is just off-key and so discordant and loud it sets your teeth on edge. This dark carnival of my mind… this sea of faces… I don’t know what to do with it all… here a leering clown, terrifying and somehow familiar under the painted face… there a carnival barker pedaling wares in a voice that triggers unwanted memories and me racing down the freeway trying to escape all of it…. I don’t want these thoughts, memories, fears, doubts and emotions washing over me like a flood tide. I fear I may drown in this. Please, God, don’t let me drown…
I’m having one of those days… one of those days where my heart won’t stop pounding and I can scarcely breathe. My ears are ringing and I hate this feeling. Every little thing is getting under my skin. I feel defensive and easily offended… I feel like a bundle of raw nerve endings. Does this ever go away? Will there ever be a time when I experience my very last panic attack? Will I ever live day after day with no heart-pounding, chest-tightening, jumping at every sound, sweaty palms, can’t breathe intrusions into my psyche?? I don’t even know how to imagine this kind of life. How do I imagine being at home in my own skin? What would it feel like to be at rest in myself? What must it be like to simply sit down and read a good book? To get lost in music? To enjoy a cup of tea or a hot shower without feeling pressure to get up and pace, clean, fidget?? How do I get to the point where I can rest without feeling guilty? How do I kick this voice out of my head that tells me continually that I am not good enough, that I am lazy, that I am not doing enough and what I am doing I am not doing right? Perfection does not equal happiness… Part of me believes once I understand this I may find peace.
I’ve been thinking a lot about Dante’s Divine Comedy…specifically his Inferno and I have decide I have 7 levels of my not-okay-ness…I know this is not grammatically correct 🙂 But it’s the best way I can explain it… Here’s how it goes… In this scenario I knock my contact solution off the sink edge due to my infinite clumsiness…
Level One: I have no reaction… I just pick it up and put it back.
Level Two: I take a deep breath, sigh, then put it back.
Level Three: I take a deep breath, huff, blow, slam it back down.
Level Four: I growl at the contact solution, pick it up, slam it down, huff, mumble and clench my fists…then take a deep breath…
Level Five: I growl, glare at the contact solution, leave it there, huff, sigh, take a moment to calm myself down and take a deep breath.
Level Six: I yell at the contact solution, I glare at it, I kick it across the room, yell at it some more and pick it up and slam it down.
Level Seven: I yell at the contact solution, sink, mirror and any inanimate object around, I pick up the contact solution and throw it against the mirror, I cry, I pick it up and throw it again.
Does anyone else have days like this filled with irrational emotional craziness? I hate this rage…this overly emotional out of control feeling….I certainly don’t want to go through life feeling like this… How do I get a handle on it?
I know no one really like anxiety, but I hate the way I feel right now! My heart is pounding, I am having trouble breathing I cannot think straight… I hate this!!! I want to scream right now. I hate this feeling of fear – terror really. I hate feeling trapped inside my own skin. I hate the swarm of bees buzzing in my chest, the tightness in my lungs, the crawling in my skin the jangling nerves. I hate that I feel so helpless to this feeling. I hate this! I feel crazy and I feel desperate and I would almost do anything to make it go away….







