Tag Archive: healing


I’m not okay


I’m not ok, I’m not ok, I’m not ok… all I can think is I am so broken and ruined and worthless..  Life isn’t supposed to be this way.  I am in so much pain.  I don’t know what to do, I don’t know what to think, how to feel.  I think I am going crazy!  I can’t get my thoughts together.  Please help me…

Strange…


Strange how when you hold me tight it doesn’t feel invasive and confining anymore.

Strange how quiet and peaceful I feel with you here with me.

Strange how I look toward the future with hope and not doubt or fear.

Strange how your love has changed me.

Realm of the Unspoken


So many unspoken words…

I refuse to let them haunt me.

I don’t know what to say here

I have no comfort to offer…

this pain is overwhelming.

Numbness would be nice.

The Temptation


I felt the temptation to cut again yesterday stronger than I have in years.  It’s so frustrating… I thought I was past this… Some days the pain is just too much and I want some relief.  The thought of  a sharp blade was so comforting and alluring…like a siren’s song.  I don’t want to go down this path again.  I decide my future, and my future is not drowned in numbness-walking through life like a zombie.  I want to feel and be alive and real.  I want a life of honestly dealing with my emotions not running from them to booze or blade or drugs or sex or danger.  I want to breathe in every second of this precious life – even the parts that are painful or frustrating.   I want to be alive.  Please, God, help me…


She is fierce – eyes blazing

daring the world

to come closer.

She is confident and untouchable

a Norse goddess

destined for Valhalla.

She is expert at battle strategy

and can defend anyone

defeat any foe.

She rescued me.

She became me

She hates me.

Two-faced me


I smile politely at you

and let you assume I agree.

In reality I am fuming

at your words.

I hide behind good manners

never letting you see the discord.

I don’t know you anymore

-don’t think I ever did.

It’s all smoke & mirrors anyway

this thing called friendship.

Unwanted Gift


Calmly I offer you

pieces of my heart,

tenderly chosen-

which you accept

with a smile

then toss away,

crumpled.

Just another piece

of unwanted garbage-

for which you spare

no thought.

Coming out of the Shadows


I used to be a self-mutilator.  I don’t know why that is so hard for me to admit to when I have no problem talking openly about my abuse… it seems silly to me that I can tell someone that I was abused and raped but ignore the effects it had on me.  I had over 60 scars on my body from cutting at one time… many of which are completely healed over.  I cut for many reasons… mostly to escape the pain that tormented me daily… sometimes to escape the utter numbness that was the only alternative I had to the pain. 

Now I seek a healthier alternative… I allow myself to feel the pain and to process the anger.  I allow myself to be broken and in that find surcease.  I look at my scars now and do not feel shamed by them, rather, I feel honored.  Honored that I survived this and I can survive still.

A Lifetime of Abuse


I wish I could snap my fingers and get over this… I wish the world would suddenly make sense.  I am haunted by ghosts of my past. Just when I think I am making progress they pop up and frighten me again.  I am in the Minotar’s Labrynth stalked by something terrible and unseen.  In Medusa’s Lair… with the whispers and hisses at my back that vanish when I turn my head.  Constantly seeking a foe I cannot see.  How can I possibly defeat my enemy and escape?  I fear I will not survive this.

Adrift


In a torrrid sea of faces

and voices

I cling to you.

Fighting violently

I resist the pull

of my old life…

of lies and pretending

of repression and unspoken violence.

I don’t want this anymore.

I crave peace,

unending.

So today I figtht

so that tomorrow

I may heal.

3-20-11