Tag Archive: hope


Not okay


I am so not okay… I am not going to be okay any time soon.  I am broken and lost and hurt and angry… I am lost and confused… I am so very tired… Did I say “fine” when you asked how I was… ?  Don’t worry… I just don’t know how to say how I am.  I am… not okay.  I am… so very… so profoundly broken.  

Feelings


I find it so hard to stay in my heart – to stay in my feelings… My default setting seems to be numb.  I feel so awkward most of the time.  I feel so much – but it is buried so deep I appear vacant.  My heart hurts.   I am so tired and so broken.  I carry this horrible weight that threatens to suffocate me at times.  I feel at war.  At war with my pain, at war with my heart, at war with the terrible pull of numbness, addiction, alcohol…. at war with my faith and my anger… at war with my passion and my passivity.  I can feel in one moment like a giant, like a force to be reckoned with and in the next moment I feel like I am not even real and I give in to my despair.  I fear I will drown in it.  I know I am all over the place and this may not even make any sense… but there you are.  Pieces of me.  Broken, fearful, lost, anguished, angry, confused, passionate, apathetic… My heart is a patchwork of pain and pleasure….but honestly, mostly pain.  I ache.  I feel heavy with the weight of my broken heart…  


I wish I had a time line… most narratives make so much more sense when you have a time line… but my life does not feel ordered…not neatly arranged in a straight line from birth to now – no, my life feels to me more like a jumbled-up pile of events.  So, too, must this narrative be chaotic and jumbled.  There is no other way to tell my story without the chaos.  I cannot calmly and neatly arrange my thoughts – I can only offer events as they spring to my mind and heart and tell you what I know as I know it.

That being said… I guess I will start at the only beginning I can… I will start with who I AM…  I am broken, hurt, nearly dead.  I am wounded and bleeding – hemorrhaging from the inside… dying while most don’t notice.  I am living in agony and for many years I believed to my core that the only way to not be in agony was to be in … well, nothing… no feeling at all… numb.  Empty.  Void.  Vacant.  I walked around every day empty – a shell of a girl… a ‘happy little robot’.

So how did I get this way?  Well, that is the hard part.  I cannot point to one event… on catalyst that broke me… one singular thing that was my undoing.  It was more like a cascade, an avalanche, a downpour of events – some huge, some rather small… all adding up to me being – this.  Me being broken, robotic, numb, plastic, devoid of human emotion… sociopathic, un-empathetic… unable to recognize or understand the feelings of others without herculean effort.  Scared all the time.  Feeling lost and confused.  Afraid to relax.  Not at home in my own skin.  Not comfortable in my emotions.  Certainly not comfortable with the emotions of others… no, indeed- emotions often felt like a violation, like an intrusion. (Danger, Will Robinson!)  Emotions threatened my little sense of balance, of safety, of control.  They felt like intruders come to rob me of what little thread of sanity I was able to hold on to from my crazy past.

About that… so I was trying to explain how I got this way… following the blood trail…  So… here goes… Please know – these memories are a jumble of feelings and images and impressions and in no certain order apart from the order in which they spring to mind.

So I’ll start with the one that is easier for me to talk about since it is something I have spoken of often and feels like a familiar and safe place to start… When I was a little girl – ok… well, screw that – all of this will probably begin with “When I was a little girl”  so I will just dive in and hope this makes sense …

Memory:  It’s late (after dark, past my bedtime) and I have been tucked in and admonished not to get out of bed or I will be in trouble.  I am having a hard time falling asleep and I want the comfort of a teddy bear.  I know that I will get in trouble if I get out of bed, but I hope that if I am really quiet I can steal across by bedroom in the dark and grab a bear and get back into bed and not get in trouble.  So I steel my nerves, swing my little legs off the bed and touch the floor with my bare feet and tiptoe to my toy chest where my teddy bears are lined up on the lid and grab a favorite and tiptoe back to bed squeezing my bear tight and hoping that I won’t get in trouble for breaking the rule.  I am terrified that I will be punished for getting out of bed.  I am just falling asleep when my father, Gary Perry, bursts into the room.  He is so angry!  He is asking (yelling) if I got out of bed. I told him that I did – but only to get a bear and I got right back into bed.  I am so scared!  How did he know I got up?  My door was closed and I was so quiet!  I feel so guilty for disobeying him… now he is yelling about my brother.. He is asking me if I was watching my brother get dressed… I tell him no… I am so confused, I tell him that I only got up to get a bear and I did not leave my room … but it is apparent that he does not believe me.  He is out for blood. Mine.  He asks me over and over if I was watching my brother, if I was outside my brother’s door… watching him get dressed after his bath.  I tell him over and over that I was not, that it was not me, that I never left my room… I tell him maybe Mom (Sandra Perry) was bringing Aaron his laundry or a towel or something – so he goes to ask my mother and she says she was not- that she had not been in the hallway near my brother’s room – so my dad comes back all red-faced and furious with his belt in hand and is yelling and holding me down across my bed and beating me with the belt—he hits me over and over as he holds me down and by the time his fury is spent I am covered in welts and what will soon be bruises from mid-back to the backs of my knees.  I am sobbing hysterically and so lost…so confused… Just a few minutes ago I was happily cuddling my favorite bear, just about to drop off to a peaceful sleep…now I am drowning in pain, confusion, terror….  My dad stalks out angrily – clearly disgusted with me – and a few minutes later my mother comes in.  She tries to comfort me (I am inconsolable) and she tells me I need to go to my father, sit in his lap, hug his neck, and apologize – she tells me this will make everything better…. I have no direct memory of doing this – but I know that this is what I did… I went to him and apologized … still confused and so scared… knowing forever that my life can go from calm to chaos in the blink of an eye and there was nothing I could do about it.  Knowing I was helpless and weak… knowing that no one would rescue me, no one would fight for me – that I would just have to take it.  Take it and apologize.

Memory:  I have no idea how old I am.  I am being held face down on a soft surface (Bed, couch?) and Gary, my dad, is behind me anally raping me and it hurts so bad I think I am going to die.  I feel like I cannot breathe and I think (hope) I am dying.

Memory: I am a little girl… pretty short and very small, so maybe around 6 years old.  Cleaning the dishes after dinner is my chore.  I cannot reach the sink, so I have to push the bar-stool around to the sink to climb up on and sit on to wash the dishes.  We have finished dinner and Gary, Sandra & Aaron are going to go for a walk outside while I clean the dishes.  “Wash these dishes” is what my dad said to me before going outside.  So I gather all the dishes and place them to the left of the sink.  I push the bar stool around and climb up and set the stopper and fill the sink with water and soap.  I get my rag and wash all the dishes… I rinse them and pile them in the dish strainer to the right of the sink.  I am just finished when they come back in and I am feeling good about what I have done.  I am anticipating praise… that I have done well and will get a smile or a hug for my efforts.  This never comes.  Gary is furious!  He is screaming at me and I am so confused.  He says that I know that ‘wash the dishes’ means that I need to clean the table, wipe down the counter, wipe down the stove and sweep the floor…he thinks I am lazy and disobedient and manipulative and a liar.  He thinks I just don’t want to do the chore so I am making things up… again my world goes from peace to chaos… like *that*… Like a snap and then things are so unsafe.  And no one comes to my aid.  No one stands up for me… no one defends me or says that I did do exactly as I was told.  I did!  I washed the dishes!!  This makes me feel crazy and so unsafe.  I feel like even when I do exactly what I am supposed to do my world still can and will fall apart.

Memory: I am staying the night with my cousins, Krystal, Annette, Kathy, Geneva in Branford and we have played, gotten our showers, had dinner and it is getting to be bed-time.  I am sitting in my uncle, Eddie Perry’s (my father’s older brother) lap.  I think I came to the living room to relax… to just sit for a while in a quiet part of the house… He comes in and tells me (invites me?) to sit in his lap.  He is sitting in his chair near the fire place and a gospel radio station is playing on the old yellowing faux wood radio on the lip of the fireplace hearth.  The light in the room is yellow and the sliding glass doors are opened to allow a breeze to blow in from time to time and it billows the curtains.  My uncle is talking about God… I don’t remember what he is saying but he is grandiose and full of his own humbleness and self-importance.  He is like a magician – gesturing with one had in flamboyant movements punctuating his speech while feeling up my little thighs with his other hand… reaching beneath my nightgown, his callused hands scratchy against the soft delicate skin of my inner thigh… and fingering me – causing a ripping pain at the center of me… and it is all so confusing… so terrifying.. I cannot breathe, or cry, or cry out… I am frozen and confused and so, so scared… and once again feel that peace is dangerous… and can and will be shattered in the most horrible of ways at any moment…

I don’t know what to do in the day to day that is life.  I am so tired of it all.  So tired of feeling them dictate my life.  I remember countless times when my tenuous peace shattered.

Memory:  I am a teenager… maybe 16… and I am listening to a CD on our sound system in the Living Room… The stereo is top of the line and the equalizer allows you to strike the just perfect balance… you can make your music rich…tones deep… the pure joy of sound just sweeps over you and carries you away… you start to lose yourself in the pure joy of sound … and this is what I was doing… when suddenly, my dad is yelling at me… he seems furious and so offended… He seems so angry… he accuses me of ignoring him.  All I want is some peace… a little time for myself…  a little space for all the thoughts in my head.  I just wanted to enjoy some music… but since it did not involve him or revolve around him he has to shatter it… he has to rip the peace to shreds and create chaos.  Always chaos… always anger, hurt, offence… Always finding a reason to be personally affronted by our actions and in-actions… as though we had violated some unspoken rule or some code of conduct we were never made aware of.  We walked on eggshells… always on high alert – waiting for the other shoe to drop…waiting for things to get worse… things always got worse.

I remember countless days that I lived in extreme anxiety.  I lived in fear.  Even today my anxiety eats me up inside.  It torments me and makes it nearly impossible to live in my skin.  I often feel overwhelmed and want to shut down… shut out the world… lock myself away.

Not every day was torture.  We had some good days…but they were so unpredictable and my world felt so unstable that they did not take a foot-hold.  So many memories… they flood me – all coming at me at once… threatening to overwhelm me.

Memory:  I am 17… the truth of what my uncle, Eddie had done to me has just come to light.  I have kept this secret for over 10 years and I can barely speak the words…I cannot get them out – I cannot think, I can scarcely breathe… My mind balks at the memory and I cannot recall the words to my mind and force myself to speak them out loud.  I have just spent the weekend with my cousins and found out from them that Eddie had molested & raped them… that he had done so for years… I remember Krystal telling us so hesitantly, but in a way that made me think that this truth had to come out or destroy her… she told us like her life depended on it… I remember her telling us that she had been afraid to say anything because she did not think anyone would believe her.  I remember feeling like this puzzle piece just clicked in place inside me… I remember feeling relieved… I remember telling her she was not alone and that I believed her.  We swore each other to secrecy and went home to our separate houses at the end of the weekend with this secret burning in our chests…scarring our souls.  I remember the horrible burden of it all.  I remember the weight of it… the scorching, searing presence of this pain… my pain, their pain… my horror, their horror.  By Thursday the rumor mill had made the rounds and my parents were the only ones who did not know… to this day I cannot clearly remember how they found out – I may have told them…but I don’t think I did… I think someone else did… one of the gossiping aunts…  But they found out… and when I got home from school they pounced!  They were so ANGRY!!  I was surprised by their anger.  I was drowning in guilt and shame over what had been done to me – but for them to be so angry… this blew me away!  Why!?!?!?!?!?  Why be mad at me.?..  They kept trying to force me to talk about it… “Tell me EXACTLY what happened!”  and when I could not comply they took my traumatized silence as a sign that I had made it all up and that it did not really happen.  They tried every manipulative tactic to get me to talk about it.  They just did not try loving me.  “Are you sure you are not making this up?”  “Did you say this just to fit in with the other girls?” “WHY DIDN’T YOU TELL US!???” “Did you like it so much that you did not want it to stop, is that why you didn’t say anything?” “You know if you had said something when it happened your cousins would never have been raped, you are no better than a child molester yourself!”  It was horrifying.  When I would enter a room, the conversation would stop and they would just look at me…  I felt like a freak.  I felt like a monster.  I believed my dad when he told me I was no better than a child molester.  I believed him when he told me it was my fault.  I believed him.  I went into a shame-spiral and redoubled my efforts to stay off the radar… to do everything just perfect so I would be beyond reproach and therefore beyond notice.  I renewed my vow to do everything right – so I could be safe and so maybe (Just maybe) they would love me.  I did slip up and ask to go to counseling/therapy a little while after this… I was, of course, forbidden to go – and they never spoke of it again… they simply told me there was nothing wrong with me and I did not need to go to a counselor.  I felt crazy… I was just starting to hurt myself from time to time to stay ahead of the crazy… not full-blow cutting at this point…but I was not beyond scratching my skin with a needle from time to time – or beyond pushing a straight pin slowly into the muscle of my calf just to watch it twitch with some curious detachment… All of this was a secret from them, of course… I determined that I would be fine… that I would not need anything at all from anyone – since, by my thinking, help would not come anyway – there was no point in needing help from anyone.

I felt like garbage. Disposable.  Used.  Ugly.  Tainted.  Forever marked.  I was afraid my abuse showed up like a mark on my skin… I was afraid that anyone who looked into my eyes would see it as easily as they saw that my eyes were brown… I was afraid it was glaring and obvious.  I lived in fear of people finding out about it.  I carried a brand (In my own mind) like my very own scarlet letter.  I was no longer pure.  Not a virgin.  Not white as snow… tainted…  I felt like my soul was burned to ash and that in its place was an oily, black, living thing… I worried that I was not myself any more… I felt like a monster…

Gary & Sandra- WHY!?!  Why would you treat a child this way? Why do you hate me so much?  Why would you even have children if you only want to hurt them?  Why do you lie and hide?  Mom – why didn’t you protect me? Why didn’t you see me? Why was Gary so much more important than the rest of us?  Why was he so much more important than me?  Dad- why would you rape me?!? Why would you hurt us – hurt me – like that?  Why would you ever let us be around Eddie and the rest of your crazy family knowing full well what they are all capable of?? Mom- why did you lie to my grandma, Mary, when she asked you if Eddie molested me?  Why did you not get me help?!  Gary & Sandra – you are monsters.  You – not me.  You are the monsters. Gary – remember when you told me that I was no better than a child molester because I did not tell…because I did not stop Eddie when I was a child?  You ARE a child molester.  You ARE a monster.  YOU DID THIS!  I will not be your punching bag.  I will not pretend that our home was happy or healthy or good… I will not pretend that either of you are good.  I renounce your lies!  I renounce you!  I refuse to live with your labels any longer.

Anxiety


I hate anxiety…. I know, I know… everyone hates anxiety… That is nothing new… but I must say – that hard to breathe, bees in your chest feeling is nearly the worst thing I have ever felt.  I feel sometimes like I am drowning in all of the pain from my past, the pain from my present and the uncertainty of my future.  I want to find some balance between work and rest… between where I am and where I want to be… between striving and arriving…  I don’t want to be stuck here where I am… I don’t want to be stuck at just ok… at just surviving… I want to move on to be fully alive…to be fully passionate and aware… fully at rest and feeling safe in my own skin… I want to speak without over-thinking everything… I want to say (and type) whatever is on my mind and heart without censure, without worrying about every thought – every syllable.  I don’t want to worry about my words and facial expressions.  I want to be able to express how I feel without even trying.  I want it to be natural…I don’t want to be locked away in my head surrounded by coping mechanisms, walls and defense mechanisms… I want to live out in the sun – feeling the warmth kiss my skin and the breeze ruffle my hair.

Giving Up


I am giving up on you.  Every time I think of you I feel this overwhelming rush of disappointment.  I wonder (sometimes) why I ever bothered.  It’s not like you felt my love anyway.  I tried so hard to love you.  I cooked special dinners (which you criticized) I came to visit (which you took for granted) I doted on you and tried so hard to please you… but I give up… You never wanted to know me.  You never liked anything that had to do with me.  I feel like every time my heart was brought out for you to see it was criticized, judged, not good enough, too emotional, too much of a bleeding heart, not loving enough, not affectionate enough… too depressed, too dark… too sad… too silly…  I am tired of it all.  I give up…

 

I am enough.  I am enough for me.  I am good enough, smart enough, kind enough, loving enough… I am enough. I can do this.

The Bees


I’ve got that feeling again… the buzzing of angry bees in my chest.  I wonder sometimes how long this struggle with anxiety will last?  Will I carry this with me always?  Will I ever get to the place where I can feel safe and at home in my own skin?  What battle am I fighting today that I feel this way?  When do I get to rest?  I feel like I have been fighting one battle or another since the day I was born.  I guess we all are in some form or fashion.  I long for peace.  I long for comfort… I long to feel.  I have been numb for far too long.  I guess I am finally learning where the bees come from… those angry bees that swarm in my chest and make it hard to breathe. I think they are all the emotions I have refused to let myself feel.  Now to loose the bees and regain some measure of peace I am choosing to feel all the painful things that I would not (or could not) feel.  I am crying and raging and curling up in a ball and allowing myself to feel small and vulnerable… I am fighting for me.  I will win.

Open Letter


***WARNING: This may be triggering***

You know who you are.  I knew you thought I wouldn’t remember… or maybe you thought I was too afraid to say anything… Maybe you are so supremely arrogant that you have yourself convinced that you did not do anything wrong…  I do not pretend to know your motivations… I do not pretend to know what was on your sick mind.  You know what I remember?  I remember being held face down bent over a bed with my face pressed into the suffocating softness and thinking that this was how I would die.  I remember the pain as you ripped into me – penetrating me harshly – feeling like a knife…  I remember rough hands and a harsh voice.  I remember longing for death that day and many, many days afterward.  I vowed to never be vulnerable again… I vowed to never let you see me hurt… do you remember calling me a touch-me-not?  Did you ever wonder why touch made me recoil?  Why touch made me feel sick inside?  I doubt it… everything was about you, wasn’t it?  It was about your needs, your feelings, your ‘right’…  I am tired of feeling like this.  I am tired of feeling like I am not allowed to feel.  Yes, I have a lot of pain – but I am strong enough to feel it.  I am strong enough to survive you – I am strong enough to survive anything.  I revoke my vow.  I can be vulnerable.  You will never touch me again, but I will love being touched again. I will not live locked in my solitude.  I will feel again and I will make a new life.  I will survive you yet…

 

Grief


Some days I am afraid that my grief will consume me.  I fear that I may never recover from this pain.  I keep trying to be normal… (whatever that means) but all I manage to do is to kill my heart – and hurt the heart I most desire to bring pleasure to.  I keep striving for some sense of … what?… peace? healing? wholeness? normalcy?  I don’t know.  I just know I am in so much pain… every day… My heart feels like it is a mangled, half-dead thing, barely beating in my breast.  I don’t know exactly how to feel all of this.  I don’t know how to be in this much pain.  I don’t know how to be this broken.  I do know that I am tired of trying to be whole.  I am tired of trying to be a girl who knows happiness.  I was raped.  I was abused.  I was ignored.  I was hurt.  I was molested.  I was made to feel as though I was garbage and that I did not matter at all.  This does not define me.  It was not my fault.  I do not need to apologize for these things, and I deserve to feel.  I deserve to feel the weight of my past without feeling like I am making the people around me uncomfortable.  My  pain does not make me a bad person.  My flash-backs do not make me crazy.  My fear does not have to consume me.  I am not what I survived.  My past matters.  The defense mechanisms that I developed to survive deserve to be honored – but they are no longer needed.  I am safe now and I will never be back where I was.  I am worth grieving.  This will not last forever.  One day I will breathe again.

How do we….?


How do we cope?  How do we deal?  How do we ‘get over it?’  How do we get through this?  When you’ve been raped how do you get on with life?  What does ‘getting on with life’ even look like?  We study, we read, we become experts in body language, we become invisible, we become smarter, harder, distant… some see us as cold…

I studied… I studied psychology, psychopathology, maladaptive coping mechanisms, anxiety, depression… I watched people, studied body language, facial expressions… I got to the point when I was aware of my surroundings at all times… I kept my back to the wall, knew where the exits were, listened to everyone in the room.

After many years I am finding my peace again, finding my center, leaning on God, learning to pray & trust and that it is ok to hope again.  I want to help others now.  I want to reach out and share my story… I want it to matter.  I want the things I’ve seen & survived to make a difference… desperate to make a difference.  I am desperate to have my pain mean something…


My husband and I went hiking at Fort Clinch State Park last weekend.  The weather was lovely and the park was (as usual) breath-taking.  I really enjoy hiking along the beach here – we always see wild-life of one kind or another.  I hope you enjoy the photos!

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