Tag Archive: abuse


Open Letter


***WARNING: This may be triggering***

You know who you are.  I knew you thought I wouldn’t remember… or maybe you thought I was too afraid to say anything… Maybe you are so supremely arrogant that you have yourself convinced that you did not do anything wrong…  I do not pretend to know your motivations… I do not pretend to know what was on your sick mind.  You know what I remember?  I remember being held face down bent over a bed with my face pressed into the suffocating softness and thinking that this was how I would die.  I remember the pain as you ripped into me – penetrating me harshly – feeling like a knife…  I remember rough hands and a harsh voice.  I remember longing for death that day and many, many days afterward.  I vowed to never be vulnerable again… I vowed to never let you see me hurt… do you remember calling me a touch-me-not?  Did you ever wonder why touch made me recoil?  Why touch made me feel sick inside?  I doubt it… everything was about you, wasn’t it?  It was about your needs, your feelings, your ‘right’…  I am tired of feeling like this.  I am tired of feeling like I am not allowed to feel.  Yes, I have a lot of pain – but I am strong enough to feel it.  I am strong enough to survive you – I am strong enough to survive anything.  I revoke my vow.  I can be vulnerable.  You will never touch me again, but I will love being touched again. I will not live locked in my solitude.  I will feel again and I will make a new life.  I will survive you yet…

 

Grief


Some days I am afraid that my grief will consume me.  I fear that I may never recover from this pain.  I keep trying to be normal… (whatever that means) but all I manage to do is to kill my heart – and hurt the heart I most desire to bring pleasure to.  I keep striving for some sense of … what?… peace? healing? wholeness? normalcy?  I don’t know.  I just know I am in so much pain… every day… My heart feels like it is a mangled, half-dead thing, barely beating in my breast.  I don’t know exactly how to feel all of this.  I don’t know how to be in this much pain.  I don’t know how to be this broken.  I do know that I am tired of trying to be whole.  I am tired of trying to be a girl who knows happiness.  I was raped.  I was abused.  I was ignored.  I was hurt.  I was molested.  I was made to feel as though I was garbage and that I did not matter at all.  This does not define me.  It was not my fault.  I do not need to apologize for these things, and I deserve to feel.  I deserve to feel the weight of my past without feeling like I am making the people around me uncomfortable.  My  pain does not make me a bad person.  My flash-backs do not make me crazy.  My fear does not have to consume me.  I am not what I survived.  My past matters.  The defense mechanisms that I developed to survive deserve to be honored – but they are no longer needed.  I am safe now and I will never be back where I was.  I am worth grieving.  This will not last forever.  One day I will breathe again.

How do we….?


How do we cope?  How do we deal?  How do we ‘get over it?’  How do we get through this?  When you’ve been raped how do you get on with life?  What does ‘getting on with life’ even look like?  We study, we read, we become experts in body language, we become invisible, we become smarter, harder, distant… some see us as cold…

I studied… I studied psychology, psychopathology, maladaptive coping mechanisms, anxiety, depression… I watched people, studied body language, facial expressions… I got to the point when I was aware of my surroundings at all times… I kept my back to the wall, knew where the exits were, listened to everyone in the room.

After many years I am finding my peace again, finding my center, leaning on God, learning to pray & trust and that it is ok to hope again.  I want to help others now.  I want to reach out and share my story… I want it to matter.  I want the things I’ve seen & survived to make a difference… desperate to make a difference.  I am desperate to have my pain mean something…

Haunted


Haunted by memories I grasp for you and quickly push you away.

I cannot stomach this closeness yet I desire your touch – crave it –  NEED it…

Fear arises as the brush of your hand resurrects ghosts thought long exorcised…

My body trembles, haunted by the abuse that still lives in my skin and in my breast, beating like a second heart.

It is chaos here… shouts, whispers, whimpers, cries…

Locked in the asylum of my mind.

July 23 2014 (120)

Feeling Uneasy


I hate this feeling… this vague uneasy feeling that something is wrong.  I got in a slight accident yesterday and clipped a garbage can knocking my passenger mirror through my passenger side window… there was a loud bang and an explosion of glass flew through the car.  It was terrifying… it was dark and foggy and I did not see the garbage can hanging out into the road.  Now I cannot shake this.  I feel paranoid and worried and really uneasy.  It’s ridiculous… All evening with my husband at home I have felt like he was mad at me or unhappy with me… and he’s not – we talked things out and he’s very warm and understanding – it’s just me.  I feel like the bottom is about to fall out.  I know this is just the accident and the dust will settle soon… but in the mean-time I really want to get back to normal.  I hate feeling so raw and vulnerable.

Unfiltered


So many memories have been flooding back to me lately.  There is something about the Fall that brings me back to my childhood the experiences I had then.  The smell of hay, the crackle of a bonfire, the taste of chili, the crunch of leaves underfoot and the sight of pumpkins appearing on door-steps and front porches.  My senses are alive with things remembered.  Things forgotten are knocking on the door of my sub-conscience.  It is a strange feeling to have so much anger and fear co-mingled with such a sense of nostalgia and contentment.  I remember the sound of my grandmother’s voice… the soft touch of her hand on my cheek… and the twinkling blue beauty of her eyes.  I also remember the tense atmosphere of my home life and the dread that I grew up feeling.  I remember the harsh unpredictability of my father and the anxiety that would flood me when I heard his truck pull in the yard.  I would jump up and feel this flood of fear and adrenaline – knowing that there was no way of predicting what we were in for when he walked through the door… not knowing which dad we were going to get.  It is strangely amazing to me how so much good and bad can be so intertwined in one life.  I know that’s the way it is… that’s life… but it still seems to defy logic.  My head is buzzing with memory flashes…

…blood flowing from my wrist after my first suicide attempt and the panic/relief that I had failed… the boisterous joy of family gatherings and playing with my cousins… the humiliating, painful, surprising “smack” of my father’s hand across my face… the anticipation of a hay-ride at dark with story-telling and song… the relief I would feel after cutting myself and watching the blood flow down my legs… the smell of fresh pumpkins and the mess we would create when we carved them… the constant feeling that no matter what I did I would never be more than a disappointment… the thrill of watching for shooting stars in the cool evenings on New Moon nights…

I feel like a merry-go-round a-la Tim Burton.  I honestly don’t know what to feel…  I just have to continue on this journey to solidify this into one life… and make peace with that life.

Banks Lake


My favorite local kayaking place is Banks Lake in Lakeland, GA.  The view is breathtaking and the weather was absolutely perfect today – it was clear and cool and windy.  I’m already ready to go again.

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Just a Quote…


I was watching an episode of Criminal Minds…. heard this quote and had to share…

“Scars only show us where we’ve been – they do not dictate where we’re going”

Creepy-crawly


I hate days like this… I feel twitchy after spending the last 2 days pulling weeds in my gardens and having bugs crawl all over me… I still feel like I’m going to have a panic attack.  I know I should be used to this by now and I know bugs are no big deal, really, but I still cannot help the way I react.  I try so hard to play it cool and to stay calm.  I have these huge spiders in my flower beds and when you startle them they run toward you – not away from you.  It freaks me out.  Not to mention the beetles, ants and roaches that live in the taller weeds and thick grasses that I have to deal with.  I hate this feeling… everything that touches me makes me flinch.  I’m so jumpy.  I think I will just sit calmly the rest of the day and sip tea and watch Netflix.

Taken summer 2013 in my front yard on my Passion Flower Vine

Taken summer 2013 in my front yard on my Passion Flower Vine

Diamond Strands


I’m staying up late tonight watching the show Dr. Who… It’s Season 6 Episode 9 ‘Night Terrors‘ and oh how I wish The Doctor was real… I can’t count the number of times I have been terrified and wished with all my heart for someone to come save me…  Some nights I still feel this way.  I wake up with dried tears on my cheeks, my heart racing scarcely able to breathe…  I used to think night terrors were a thing of my past that they were something I’d grow out of but no, I realize they are just a part of my life.

I don’t want to become accustomed to this pain – this hole in my heart, shattered, twisting, angry pain that is as much a part of my as my brown eyes and scarred skin.