Tag Archive: abuse


Prison


I feel like I am in prison.  Trapped between two lives.  The life I have always lived, the life that kept me safe growing up … the life that keeps my head down and keeps me busy with things, that keeps every emotion under tight control…. and the life I long for.  This life would be free… it would be an emotional roller-coaster and it frankly frightens me.  I am afraid that if I embrace this life – if I just allow myself to feel what-ever I feel in the moment that I will sometimes be cruel, that I will sometimes be snappy and inconsiderate… I am afraid that I will make mistakes while I am learning how to live outside my own head and alienate people.  Playing it safe is getting me nowhere…but it is the only thing I have ever known.  The only time I wore my emotions on my skin was a time when I did not really care what anyone else thought – they could just take me or leave me just as I am.  I was arrogant and terrified at the same time.  I don’t know how to find that peace inside.  I don’t know how to be what I am supposed to be.

I am a dead girl.  I died a long time ago.  I died when you raped me and what-ever it was deep inside me that made me “me” is gone.  I don’t know how I am still walking around most days.  I suppose I do it because I am on auto-pilot and the other me is at the controls, making sure I smile in the appropriate places and say the right things and hold my body posture and facial expressions in the right way so that no one will know they are talking to a zombie.

How do you bring a dead girl back to life?  How do you convince her that she is safe when she doesn’t even know what “safe” means?  How do you get her to trust you when you have despised her – hated her all these years.  How, now, do I draw her out and show her compassion and delight.  How do I warm her cold body and tell her that even though it was not ok what happened to her that it SHE will be ok… at least she will be one day.

How do I figure out how to forgive myself?  I can forgive others.  I have… my abusers – I forgive them all – I release them to God.  I pray for them… but myself??!?  I feel utterly lost here.

The dead girl… maybe I don’t bring her back to life… maybe I bury her and the robot and find out who I am without either of them helping me through life.  Maybe there is another me in here … that super-secret special me who loves fresh picked flowers, slow dances, warm embraces, laughter… she loves the way long dresses feels brushing against her legs, she loves to twirl and blow dandelions to make wishes.  She loves to be held and rocked and have her hair brushed… she loves surprises and presents and the smell of fresh-baked bread.  She cries at the sad parts of books and movies (even if she has read/seen them a hundred times).  She loves to paint and sing and take long bubble baths.  She is very tenderhearted and her feelings are easily hurt.  She is fierce and protective and makes lots of mistakes.

How do I do this?  How do I move on from what I had to become to what I truly am?  This feels impossible and I feel so lost and alone and afraid.  I pray for help…God, please help me…

Fear


(Warning: Contents may be triggering and not appropriate for all readers)

Fear threatens to consume me again… just when I think I have a handle on things I feel that familiar threat rising up to consume me… I feel that self-doubt… that heart-pounding… that palm sweating… I feel intensely aware of my weaknesses and short-comings.  I feel wholly inadequate.  I feel so insecure and I avert my eyes in the mirror – too ashamed to meet my gaze.  I hate this so much.  I feel my heart break…

I was thinking the other day about one particular instance in my child-hood.  I was forced by my father to kill my pet rabbits.  In his mind I was not feeding them enough… or feeding them often enough… so he decided that since I was (supposedly) starving them that I should just have to kill them.  He made me get them out of their hutch one at a time and hit them in the head with a piece of two-by-four and then skin them.  There are not words to express how horrifying it was to do this… to hold something in your hands that you love and kill it.  To be so ruled by fear that you obey without question.  One of the rabbits came back to consciousness in my hands as it was being skinned and twitched and screamed… I can hear it to this day and I will never forget the terror in its eyes.  My heart aches to recall it and I feel this terror and this shame rise up in me…  I felt like a monster doing this… and that feeling lingers and sometimes I am afraid that I became a monster all those years ago.  I don’t know how to forgive myself.  I don’t know how to absolve this guilt or assuage this fear.  I don’t want to go the rest of my life hating myself for this but I honestly don’t know how to ease this dark ache in my chest… this pit that opens up every time I remember.

Giving Up


I am giving up on you.  Every time I think of you I feel this overwhelming rush of disappointment.  I wonder (sometimes) why I ever bothered.  It’s not like you felt my love anyway.  I tried so hard to love you.  I cooked special dinners (which you criticized) I came to visit (which you took for granted) I doted on you and tried so hard to please you… but I give up… You never wanted to know me.  You never liked anything that had to do with me.  I feel like every time my heart was brought out for you to see it was criticized, judged, not good enough, too emotional, too much of a bleeding heart, not loving enough, not affectionate enough… too depressed, too dark… too sad… too silly…  I am tired of it all.  I give up…

 

I am enough.  I am enough for me.  I am good enough, smart enough, kind enough, loving enough… I am enough. I can do this.

The Bees


I’ve got that feeling again… the buzzing of angry bees in my chest.  I wonder sometimes how long this struggle with anxiety will last?  Will I carry this with me always?  Will I ever get to the place where I can feel safe and at home in my own skin?  What battle am I fighting today that I feel this way?  When do I get to rest?  I feel like I have been fighting one battle or another since the day I was born.  I guess we all are in some form or fashion.  I long for peace.  I long for comfort… I long to feel.  I have been numb for far too long.  I guess I am finally learning where the bees come from… those angry bees that swarm in my chest and make it hard to breathe. I think they are all the emotions I have refused to let myself feel.  Now to loose the bees and regain some measure of peace I am choosing to feel all the painful things that I would not (or could not) feel.  I am crying and raging and curling up in a ball and allowing myself to feel small and vulnerable… I am fighting for me.  I will win.

Open Letter


***WARNING: This may be triggering***

You know who you are.  I knew you thought I wouldn’t remember… or maybe you thought I was too afraid to say anything… Maybe you are so supremely arrogant that you have yourself convinced that you did not do anything wrong…  I do not pretend to know your motivations… I do not pretend to know what was on your sick mind.  You know what I remember?  I remember being held face down bent over a bed with my face pressed into the suffocating softness and thinking that this was how I would die.  I remember the pain as you ripped into me – penetrating me harshly – feeling like a knife…  I remember rough hands and a harsh voice.  I remember longing for death that day and many, many days afterward.  I vowed to never be vulnerable again… I vowed to never let you see me hurt… do you remember calling me a touch-me-not?  Did you ever wonder why touch made me recoil?  Why touch made me feel sick inside?  I doubt it… everything was about you, wasn’t it?  It was about your needs, your feelings, your ‘right’…  I am tired of feeling like this.  I am tired of feeling like I am not allowed to feel.  Yes, I have a lot of pain – but I am strong enough to feel it.  I am strong enough to survive you – I am strong enough to survive anything.  I revoke my vow.  I can be vulnerable.  You will never touch me again, but I will love being touched again. I will not live locked in my solitude.  I will feel again and I will make a new life.  I will survive you yet…

 

Grief


Some days I am afraid that my grief will consume me.  I fear that I may never recover from this pain.  I keep trying to be normal… (whatever that means) but all I manage to do is to kill my heart – and hurt the heart I most desire to bring pleasure to.  I keep striving for some sense of … what?… peace? healing? wholeness? normalcy?  I don’t know.  I just know I am in so much pain… every day… My heart feels like it is a mangled, half-dead thing, barely beating in my breast.  I don’t know exactly how to feel all of this.  I don’t know how to be in this much pain.  I don’t know how to be this broken.  I do know that I am tired of trying to be whole.  I am tired of trying to be a girl who knows happiness.  I was raped.  I was abused.  I was ignored.  I was hurt.  I was molested.  I was made to feel as though I was garbage and that I did not matter at all.  This does not define me.  It was not my fault.  I do not need to apologize for these things, and I deserve to feel.  I deserve to feel the weight of my past without feeling like I am making the people around me uncomfortable.  My  pain does not make me a bad person.  My flash-backs do not make me crazy.  My fear does not have to consume me.  I am not what I survived.  My past matters.  The defense mechanisms that I developed to survive deserve to be honored – but they are no longer needed.  I am safe now and I will never be back where I was.  I am worth grieving.  This will not last forever.  One day I will breathe again.

How do we….?


How do we cope?  How do we deal?  How do we ‘get over it?’  How do we get through this?  When you’ve been raped how do you get on with life?  What does ‘getting on with life’ even look like?  We study, we read, we become experts in body language, we become invisible, we become smarter, harder, distant… some see us as cold…

I studied… I studied psychology, psychopathology, maladaptive coping mechanisms, anxiety, depression… I watched people, studied body language, facial expressions… I got to the point when I was aware of my surroundings at all times… I kept my back to the wall, knew where the exits were, listened to everyone in the room.

After many years I am finding my peace again, finding my center, leaning on God, learning to pray & trust and that it is ok to hope again.  I want to help others now.  I want to reach out and share my story… I want it to matter.  I want the things I’ve seen & survived to make a difference… desperate to make a difference.  I am desperate to have my pain mean something…

Haunted


Haunted by memories I grasp for you and quickly push you away.

I cannot stomach this closeness yet I desire your touch – crave it –  NEED it…

Fear arises as the brush of your hand resurrects ghosts thought long exorcised…

My body trembles, haunted by the abuse that still lives in my skin and in my breast, beating like a second heart.

It is chaos here… shouts, whispers, whimpers, cries…

Locked in the asylum of my mind.

July 23 2014 (120)

Feeling Uneasy


I hate this feeling… this vague uneasy feeling that something is wrong.  I got in a slight accident yesterday and clipped a garbage can knocking my passenger mirror through my passenger side window… there was a loud bang and an explosion of glass flew through the car.  It was terrifying… it was dark and foggy and I did not see the garbage can hanging out into the road.  Now I cannot shake this.  I feel paranoid and worried and really uneasy.  It’s ridiculous… All evening with my husband at home I have felt like he was mad at me or unhappy with me… and he’s not – we talked things out and he’s very warm and understanding – it’s just me.  I feel like the bottom is about to fall out.  I know this is just the accident and the dust will settle soon… but in the mean-time I really want to get back to normal.  I hate feeling so raw and vulnerable.

Unfiltered


So many memories have been flooding back to me lately.  There is something about the Fall that brings me back to my childhood the experiences I had then.  The smell of hay, the crackle of a bonfire, the taste of chili, the crunch of leaves underfoot and the sight of pumpkins appearing on door-steps and front porches.  My senses are alive with things remembered.  Things forgotten are knocking on the door of my sub-conscience.  It is a strange feeling to have so much anger and fear co-mingled with such a sense of nostalgia and contentment.  I remember the sound of my grandmother’s voice… the soft touch of her hand on my cheek… and the twinkling blue beauty of her eyes.  I also remember the tense atmosphere of my home life and the dread that I grew up feeling.  I remember the harsh unpredictability of my father and the anxiety that would flood me when I heard his truck pull in the yard.  I would jump up and feel this flood of fear and adrenaline – knowing that there was no way of predicting what we were in for when he walked through the door… not knowing which dad we were going to get.  It is strangely amazing to me how so much good and bad can be so intertwined in one life.  I know that’s the way it is… that’s life… but it still seems to defy logic.  My head is buzzing with memory flashes…

…blood flowing from my wrist after my first suicide attempt and the panic/relief that I had failed… the boisterous joy of family gatherings and playing with my cousins… the humiliating, painful, surprising “smack” of my father’s hand across my face… the anticipation of a hay-ride at dark with story-telling and song… the relief I would feel after cutting myself and watching the blood flow down my legs… the smell of fresh pumpkins and the mess we would create when we carved them… the constant feeling that no matter what I did I would never be more than a disappointment… the thrill of watching for shooting stars in the cool evenings on New Moon nights…

I feel like a merry-go-round a-la Tim Burton.  I honestly don’t know what to feel…  I just have to continue on this journey to solidify this into one life… and make peace with that life.