Tag Archive: fear


Walk in the Woods


It has been far too long since I went on a hike with my camera. My life had become such that it was rare for me to find joy in anything at all, let alone my hobbies…and peace was so far away that I forgot what it felt like… It has been a tumultuous few years and now I find myself embraced by peace again… and that longing to delve into the wonder of nature….even if it is as simple as a walk in the woods near my home…

I love finding trees like this, all covered in mushrooms…
I love that sense of wonder when gazing toward the sky in the woods… surrounded in shadows… feels like home
I love that the longer you stare at these the more colors you see… absolutely humble and beautiful…
Another example… so beautiful for such a humble subject.
Finally, there is this little jewel… In a world of brown and green, this little gem shines with shades of citrine and garnet.
Especially when the sun shines through her legs…

This hike was exactly what my soul needed… I can’t wait to share with you what I find on my next hike.

I called her Mom


I remember splashing in puddles

Clomping and stomping

All down the road

Letting the water spray us in

Little geysers, dirty and fun, the

Evening sun turning the sky golden,

Delighting our eyes and

Hearts.  Such a glimpse…staggering

Evidence of who you could have been.

Realizing the mother i could have had

My heart shatters remembering your

Onerous, offensive touches

Mortifying me…torturing my soul.

Knowing and Being Known


It is a strange thing to me….to be known… It is often easier to write these thoughts out and put them in the ether knowing that they are going out to strangers who do not know me and who I will, likely, never meet… It is another thing entirely for someone who knows me (and who I know) to read them… It makes me feel laid bare…exposed… And I carry the burden of knowing that my life has been what it was and it makes me afraid to meet their eyes…lest I find there the pity and the pain echoing in their gaze… I find myself tempted to edit…to temper the tempest within my breast to make those who have to look me in the eyes more comfortable with the rumble of thunder behind my smile… Then, sometimes, something so profound, so beautiful happens…. Someone discovers my tempest, rides out my storm, feels my pain…and meets my gaze unflinchingly – unafraid and with such compassion, such acceptance… it is truly humbling. And to those sacred few… thank you. Thank you for allowing me this. Thank you for being willing to see beyond the surface and to stare into the dark with me…. for being willing to listen for the sound of the storm and be unafraid of the lightening.

The Quiet One


She sat quietly in class

Never hearing a word-

Her mind screaming,

Racing, ravaging her thoughts…

She sat calmly, pen in hand;

Honor student….horror filled

And anguished.

Automatically, she made conversation…

She passed tests

She chatted with friends

And longed to die

To escape this pain…

She sat quietly in church

Longing for salvation

Imprisoned by religion

Preached at by her tormentors

Looking for horns

Disguised as halos.

She sat quietly at home

And smiled at the monsters

While cutting the pain 

Of her soul out of her skin…

Watching the blood ooze and

Drip…with dry eyes

And emotionless face

Hiding the raging terror

In her heart.

She sat quietly in the therapist’s chair

Giving reassurances to the one

Who was supposed to help – 

Praying they see 

Behind her stillness

To the utter turmoil within

Not trusting anyone or anything…

Somehow comforting them

For her pain

And living with the hopelessness

That almost felt like a friend.

She stood quietly in the bathroom…

Staring at her calm face

Unwilling to meet her own gaze,

Unable to keep avoiding the horror…

The pain ravaging her from inside

And without warning-

Almost in slow motion

The avalanche began…

All the silence broke

The tears came in a torrent,

The rage, the pain…

The still, quiet girl is gone

Replaced with a woman

With a face full of anguish

Unable to sit quietly any longer – 

Not willing to still her face

For the comfort of strangers

Haunted and crumbling

Shattered

Shuttering violently with each 

Invasive

Intrusive

Memory.

Stumbling and falling

All along the path

To be whole.

The Death of a Tyrant


Who mourns the death of a tyrant? Do you mourn the loss of the person who caused you unimaginable pain? I recently found out that my mother died. Apparently she died back in May. I didn’t know how to feel… mostly because I kept waiting to feel all the things you are supposed to feel when your mother dies… I kept waiting for tears, for mourning, for pain, for confusion… What I mostly felt was … relief. The world felt a little safer to me… Don’t get me wrong, I felt pain… but it was largely the pain of my life…of every time I was abused, neglected, insulted, criticized, misunderstood, raped, hit… The pain of everything she could have been but wasn’t.

It feels scandalous to say out loud that I was relieved when I found out my mother died…but that is the ugly truth of it. I wonder if everyone that is abused feels the same… is this a truth that we all just don’t say out loud? We face polite society and cower in the face of judgement from others. I did. Honestly, I have been judged my entire life. I have lived in pain all my life and been judged for saying I hurt… been judged harshly for saying what you did hurt me… I have been flat out told that I had no reason to hurt. When I confronted my parents with the truth of my pain I was ignored, told that there was nothing wrong with me… when I asked for therapy I was told I don’t need it… I was told over and over that in so many ways that I was crazy…. So now…when I know she is gone – I feel relieved…. I feel like there is one less person trying to gaslight me. One less narcissist to go around pretending like we had this perfect little family.

I will not remain silent… I have been quiet for years – I backed into the shadows… This has brought me back into the light… this had made me feel a little safer in the world, a little more at home. The world with one less monster in it feels like a better world to live in… a safer place for my heart, my memories, my thoughts, my anger, fear, pain, triumph, hope…. safer for me.

I felt for the last several years like I just wanted to hide from everyone, from my past, from the world at large… learning about my mother’s death makes me feel invited back out into the sun…. I belong here. I am not going anywhere and just because the truth makes people uncomfortable doesn’t mean that I will ever stop speaking it and putting it out there. I realized that me shutting up doesn’t protect me – it just makes the monsters more comfortable and that is not the way I want to live anymore.

So…. I am accepting the invitation. I am going to walk in the sun and tell the truth and put my heart back out there… hiding it was not protecting my heart – it was only protecting their reputation… So here I am. In pain, broken, hurt, angry – but full of hope and enjoying the sunlight and not afraid of my own heart anymore.

Been a while…


Some days I feel like I don’t exist anymore… and in some ways I suppose I don’t.  I am not the girl I was  years ago… I am not the woman I was a few months ago.  I am changing all the time.  For the longest time I fought that tooth and nail…I thought that was a bad thing.  I thought that changing meant I was losing a piece of myself ~or worse ~ all of myself.  I thought I would not be me anymore.  Turns out – I wasn’t.  But that is ok.  I began this blog to journal my healing journey.  I have been runnin’ a lot lately.  I have been hidin’.  I have been sneakin’ around hidin’ behind syntax and proper grammar.  I have been flowerin’ up my language and tryin’ to be proper.  Truth is, I am so angry.  I am so dang mad I could scream…and have!  I have screamed, cried, prayed… I have felt lost and confused and abandoned.  I have felt needy and weak.   It feels like the deeper I dig the more junk I find and I feel like I will never be ‘done’.  Like I will always find more junk to dig out and toss away.  My current list – well, it’s loooong – but I am working on it.

I found someone in my family decided to throw away a 20 year marriage, he has just thrown it away and utterly failed his wife and son.  He has been cruel and abusive and I am so disappointed in him.  He hurls insults and he is so hateful.  I doubt I would even recognize him anymore.  Not that we are close.  Those days are long over.

I am still working on my trauma therapy, having been beaten, raped, molested, abused…I just want to live, you know?  To really live.  I find myself tiptoeing around – literally.  I find myself trying to make myself small and not to be a bother.  I find myself waiting on the pain to rain down on me.  It is killing me.  It is killing my marriage.  My husband married me, but got this docile, hiding, timid woman instead.  I don’t even know who I am some days.

I am … well, not thriving… but hoping to thrive.  I am tired of living on bread and water when there is steak and wine.  I am ready to have my heart feast instead of hide.  I want to swim in the ocean of emotion … swim, and possibly, drown.  But I am ok with that.  I don’t want control anymore.  I want to be lost.DSC_0167

Codependence


Hi, my name is Becka and I am codependent.  I got a chip at my first CoDA meeting and I am taking things one day at a time.  I am step by step journeying back into my life ~ breaking free of this disease and learning to be healthy and whole.   I know I have a long uphill battle ahead.  I know this won’t be easy.  This codependency has seeped its way into nearly every aspect of my life and the depths of my mental illness has permeated me to my very core.  I go days, sometimes, feeling nothing at all.

Numb…such a hateful four-letter word.  I used to think it equated to safety but now I see it for what it is.  The destroyer of all my humanity.  My empathy, compassion, warmth, silliness, passion, anger… all faded to apathy and numbness until my world was all grey and I forgot what color looked like… what color felt like.  I forgot what love felt like, what warmth felt like… I even forgot the fierce red heat of anger, I forgot the beautiful blues of sadness and all the vibrant hues of desire.

I found the stair-case…now I am climbing out… Becka-Dragon Girl… hear me roar…

 

Not okay


I am so not okay… I am not going to be okay any time soon.  I am broken and lost and hurt and angry… I am lost and confused… I am so very tired… Did I say “fine” when you asked how I was… ?  Don’t worry… I just don’t know how to say how I am.  I am… not okay.  I am… so very… so profoundly broken.  

Feelings


I find it so hard to stay in my heart – to stay in my feelings… My default setting seems to be numb.  I feel so awkward most of the time.  I feel so much – but it is buried so deep I appear vacant.  My heart hurts.   I am so tired and so broken.  I carry this horrible weight that threatens to suffocate me at times.  I feel at war.  At war with my pain, at war with my heart, at war with the terrible pull of numbness, addiction, alcohol…. at war with my faith and my anger… at war with my passion and my passivity.  I can feel in one moment like a giant, like a force to be reckoned with and in the next moment I feel like I am not even real and I give in to my despair.  I fear I will drown in it.  I know I am all over the place and this may not even make any sense… but there you are.  Pieces of me.  Broken, fearful, lost, anguished, angry, confused, passionate, apathetic… My heart is a patchwork of pain and pleasure….but honestly, mostly pain.  I ache.  I feel heavy with the weight of my broken heart…  

Failure


I have been fighting my tendency to hide from my emotions…  I have been fighting to stay in my feelings and stop hiding from them.  I have hidden from my heart for so long…  I have felt like a chameleon.  I have tried to give everyone around me what I thought they wanted… in doing this I have failed to just be myself.  I have learned and am still learning that what the people who love me really want from me is for me to just be myself.   How can anyone love me if I never give them a chance to know me?  What do I do if I never figure out who I am?  I am so afraid of this… I feel like I have spent my whole life running away from who I am…I have spent my whole life hiding… I have spent my whole life afraid.  I feel like I lost this fight today….   Today I hid in TV… I hid in food.. I hid in entertainment…  I buried my feelings and totally failed to sit in my skin.  I was all alone and there was no one to please but myself…and I still hid and ran away from my pain, my fear… I sat in numbness… I desperately hope (and plan) to win more battles in the future… I know this one failure is not me losing the war.  I can do this.  I passionately love… I passionately fear… I am passionately angry and I want to fight injustice.  I did not do anything to deserve the abuse and pain I endured – but I do have control and responsibility in how I react to that abuse and pain now.  No more running away!  I will FIGHT!  I am beautiful, I am fierce, I am worthy, I am loved.